If you're reading this, chances are you or someone you care about has experienced something deeply distressing or traumatic. It might feel like the weight of those experiences is holding you back, casting a shadow over your life. But I want you to know something crucial: you're not alone on this journey. There is a way forward, a path to healing that's shaped by understanding and tailored support.
Trauma has a way of seeping into every corner of your life. The memories, the emotions, and the turmoil—it can be overwhelming. Perhaps you've heard of Post-Traumatic Stress Disorder (PTSD) and Complex Trauma, terms that describe the aftermath of such experiences. These aren't just words; they're windows into the challenges you're facing. And while it might feel like you're standing at the foot of a mountain, unsure of where to begin, you're taking a crucial step by seeking to understand.
It's important to recognize that trauma takes many forms. For some, it's a single, shattering event that replays in nightmares and shakes the very ground they walk on. This is the landscape of PTSD. For others, it's a tapestry woven from prolonged exposure to hurt, neglect, or instability. This is the world of Complex Trauma. Each experience is unique, and acknowledging that is the first step toward finding a way out of the darkness.
What is PTSD?
Post-Traumatic Stress Disorder (PTSD) is a psychological condition that can develop after experiencing or witnessing a life-threatening or highly distressing event. Common triggers include combat, accidents, assaults, natural disasters, and more. PTSD symptoms often fall into four categories:
What is Complex Trauma?
Complex Trauma, also known as Developmental Trauma Disorder, stems from prolonged exposure to traumatic experiences, often during childhood. It typically involves multiple traumas, such as abuse (physical, emotional, or sexual), neglect, or growing up in an unstable environment. Complex Trauma's impact can extend beyond PTSD symptoms and affect various aspects of an individual's functioning:
Distinguishing Between PTSD and Complex Trauma:
While both PTSD and Complex Trauma involve exposure to distressing events, they differ primarily in their origin, duration, and scope:
While the path to healing might seem hidden right now, rest assured that there is a way forward. Both PTSD and Complex Trauma can be understood, managed, and eventually transformed. By recognizing the signs—whether it's the flashbacks of a traumatic event or the pervasive impact of a tangled history—you've already taken a significant step.
Here at Harmonia Wellness, we offer evidence-based therapy for PTSD and Complex Trauma. If you or someone you know is suffering, call us today and start your healing journey. Harmonia Wellness is proud to be one of Sarasota and Manatee Counties' experts in therapy for sexual violence survivors, and combat survivors.
5331 Paylor Lane
Lakewood Ranch, FL
To make an appointment please call
Monday: 10:00am - 5pm
Tuesday: 10:00am - 5pm
Wednesday: 10:00am - 5pm
Thursday: 10:00am - 5pm
Friday: 10:00am -5pm
*Available Therapy Session Times Vary By Therapist