Meet Your Therapists
Keri Wanner
Hello! I am Keri Wanner, a Licensed Mental Health Counselor (LMHC) and owner of Harmonia Wellness and Harmony Sleep Solutions. I have a Master of Science degree in Counseling Psychology from Loyola University Maryland. I am also an Airman in the United States Air Force having served in all components (active, guard, reserves) within Security Forces (military police), and I am currently holding the position of First Sergeant in the Reserves.
My utmost priority in life is to assist others on their journey toward personal well-being. I firmly believe in enabling individuals to live harmoniously with themselves and their environment, fully embracing their potential. While I provide therapy services to adults from all walks of life, my specialization lies in supporting military personnel and first responders. Naturally drawn to this field due to my personal experiences, I recognized the unique challenges faced by these individuals. As an under-represented population, military personnel and first responders often encounter misunderstandings, particularly regarding their mental health needs. In light of recent global events, prioritizing the mental well-being of our first responders is of paramount importance. Unfortunately, these brave individuals are frequently subjected to attacks, humiliation, and social exclusion. I firmly believe that a therapeutic alliance forged through shared experiences, a "been there, done that" approach, is invaluable. I consider myself fortunate to offer compassion and understanding within this domain, as I am dedicated to serving a population that will forever hold a special place in my heart.
By providing a safe and nurturing space for healing, I am committed to guiding individuals toward a brighter future. Together, we can overcome the obstacles that impede personal growth and embark on a journey toward lasting harmony and fulfillment. I specialize in providing therapeutic support to adult individuals grappling with a range of challenging psychological conditions, including:
- Complex Trauma and Dissociation
- Post Traumatic Stress Disorder (PTSD)
- Insomnia
- Depression
- Anxiety
- Anger management difficulties
- Self-esteem concerns
To address these issues, I offer a comprehensive selection of evidence-based modalities and interventions, which include:
- Eye Movement Desensitization and Reprocessing (EMDR): A therapeutic approach that utilizes bilateral stimulation to facilitate the processing and resolution of traumatic experiences.
- Accelerated Resolution Therapy: A technique designed to expedite the treatment of trauma-related symptoms by integrating rapid eye movements and imagery rescripting.
- Ego-States Therapy: A therapeutic model that focuses on identifying and working with various aspects of an individual's personality to enhance self-awareness and promote healing.
- Cognitive Behavioral Therapy for Insomnia (CBT-I): A targeted therapeutic intervention that aims to address sleep difficulties by addressing the cognitive and behavioral factors contributing to insomnia.
- Clinical Hypnosis: A technique involving a state of focused attention that enables individuals to explore and modify unconscious patterns and beliefs.
- Psycho-education: An informative and educational approach that aims to enhance clients' understanding of their mental health conditions, providing them with practical tools and strategies for coping and self-care.
By utilizing these modalities, I strive to create a supportive and empowering therapeutic environment, tailored to meet the unique needs and goals of each individual seeking assistance.
Roxy Maza
Hi! My name is Roxana Maza (She/Her/Hers), but everyone calls me Roxy. I am a Licensed Mental Health Counselor (LMHC). I graduated from Florida International University with a Master of Science in Counselor Education.
As a child – and this might resonate with some – I was often told by adults that I was “mature for my age” or “acted and spoke wise beyond my years.” At some point in high school, it “clicked” that the reason I had matured so quickly was because I was dealing with challenging family situations. I had taken on the role to be the “pillar” or “glue” that tried to keep it together. With time, I realized that by trying to be the fixer, I was instead creating more anxiety and prolonging my emotional pain. That took me years to realize.
I did not know how to deal with the feelings, how to heal from the pain, how to move forward, and how to let go.
Does this speak to you, or a part within you?
Honestly, starting therapy can be scary. It is not easy to be open, honest – vulnerable – with a total stranger sitting across from you or on a computer screen. It is a huge step to look for and ask for help. For this reason, I view my therapeutic relationship with clients as the most important factor and vehicle for change in therapy.
As a therapist, my view is that you – the client – are the expert of your own life and my role is to work alongside you to help you discover those answers you are searching for.
I specialize in the following with tweens, teens, and millennial populations struggling with:
- Self-Esteem Issues
- Body Image Concerns
- Anxiety
- Depression
- Trauma
- Highly Sensitive Persons (HSP)
- Life Transitions
In our time together, we will thoroughly explore the concerns that brought you to therapy, create a treatment plan tailored to you and your needs, and work collaboratively to reach your goals each time we meet. My style is adaptable and flexible with each client: Some may like more structured sessions, some less directive – Therapy is your time, your space to be the most you.
In my work, I use an integrative approach to meet my client’s needs.
My therapeutic approach is rooted in humanistic and person-centered principles, guided by theoretical frameworks that prioritize individual empowerment and growth. I incorporate a diverse range of evidence-based techniques and interventions, including:
- Motivational Interviewing: A supportive and empathetic technique that aims to enhance clients' motivation and commitment to making positive changes in their lives.
- Cognitive Behavioral Therapy: An effective approach that helps individuals identify and modify negative thought patterns and behaviors, promoting healthier and more adaptive responses.
- Pop Culture/Geek Therapy Techniques: Drawing inspiration from anime, manga, video games, and other forms of popular culture, these techniques leverage individuals' interests to facilitate self-exploration and personal growth.
- Mindfulness: Incorporating mindfulness practices enables individuals to cultivate present-moment awareness, enhance emotional regulation, and develop a deeper understanding of themselves.
- Creative/Expressive Techniques: Utilizing art and music as therapeutic tools allows individuals to express themselves non-verbally, tap into their creativity, and process their emotions in a safe and supportive environment.
- Solution-Focused Therapy: A collaborative approach that focuses on exploring clients' strengths and resources to facilitate the development of practical solutions and positive change.
- Eye Movement Desensitization and Reprocessing (EMDR): A therapeutic approach that utilizes bilateral stimulation to facilitate the processing and resolution of traumatic experiences.
SAMUEL MARCUS
Greetings, I'm Samuel Marcus, a Licensed Mental Health Counselor with a wealth of experience spanning two decades in the field of mental health. Throughout my career, I have had the privilege of working with diverse populations and gaining invaluable insights along the way. Holding a Bachelor's degree in Psychology and a Master's degree in Mental Health Counseling, I have equipped myself with the knowledge and expertise needed to make a positive impact in people's lives.
My journey in the United States Army further shaped my understanding of the human mind and the challenges individuals face. During my service, I embarked on a tour in Kosovo, an experience that provided me with profound insights into the struggles and unique needs of my fellow veterans. Through this lens of personal understanding, I am committed to supporting and empowering individuals who have served our country.
My true passion lies in helping others discover the answers that lie within themselves. Guiding individuals toward self-realization is a deeply fulfilling endeavor for me. Specifically, my specialization lies in working with first responders and veterans, utilizing my in-depth knowledge of their unique experiences and the mental health issues that often accompany them.
Drawing upon my extensive training, I employ various therapeutic modalities to address a wide range of concerns. These include:
- Post-Traumatic Stress Disorder (PTSD)
- Obsessive-Compulsive Disorder (OCD)
- Anxiety disorders
- Grief and loss
- Depression
- Anger management
- Self-esteem issues
My approach is rooted in humanistic principles, ensuring a compassionate and personalized therapeutic experience for both adults and teenagers. I am pleased to offer a selection of modalities tailored to meet the diverse needs of my clients. These include:
- Exposure and Response Prevention (ERP): A specialized technique for addressing (OCD). ERP involves gradual exposure to anxiety-triggering situations or thoughts while refraining from engaging in compulsive behaviors.
- Eye Movement Desensitization and Reprocessing (EMDR): A therapeutic approach that utilizes bilateral stimulation to facilitate the processing and resolution of traumatic experiences.
- Cognitive-Behavioral Therapy (CBT) Focuses on identifying and altering negative thinking and behavior patterns.
- Acceptance and Commitment Therapy (ACT): Encouraging clients to accept their thoughts and emotions while committing to actions aligned with their values.
- Dialectical Behavior Therapy (DBT): Equipping individuals with skills to manage distress, regulate emotions, and improve relationships.
By integrating these modalities, I aim to provide a holistic and comprehensive therapeutic approach that supports the growth and well-being of my clients. Together, we can navigate the challenges that lie ahead and embark on a transformative journey toward personal empowerment and fulfillment.
Harmonia
HARMONIA was the goddess of harmony and concord. Late Greek and Roman writers sometimes portrayed her as harmony in a more abstract sense--a deity who presided over cosmic balance.
Painting by: Evelyn De Morgan