Harmonia Wellness

Do you find yourself avoiding your feelings? Is shame something you're all to familiar with? Are you constantly worrying about the future?

Do you notice physical symptoms such as tingling in your extremities, accelerated heart rate, hyperventilating, nausea, chest pain, dizziness, sweating, and/or chills come out of nowhere?

Have you ever experienced something traumatic? Are you suffering from feeling on edge, nightmares, insomnia, dissociation, flashbacks, intrusive thoughts/memories, trouble concentrating, and/or avoidance of certain people/places/things?

Do you often have negative, internal thoughts like I’m worthless, or I’m a failure?

Are you ready to get to the core of these issues and really start healing?

If you answered YES to these questions and you are ready to start living your life again, then Harmonia Wellness might be the place for you. We treat individuals who are dealing with PTSD, complex-trauma, dissociation, anxiety, depression, low self-esteem, grief, and anger issues.

We specialize in trauma therapy, more specifically treating sexual assault survivors, combat survivors, first responders, and both actively serving military and veterans.

We offer evidence-based modalities and tailor them to your individual needs.

Call now to set up your consultation

Treatment Approach

At Harmonia Wellness, we strive to help my clients achieve peace and harmony within themselves and their environment. Our treatment approach includes both individual and group therapy sessions.

We offer a multitude of treatment modalities to include:

Eye Movement Desensitization and Reprocessing (EMDR)
EMDR Intensives
Clinical Hypnosis aka Hypnotherapy
Ego-States Therapy
Cognitive Behavioral Therapy-Insomnia (CBT-I)
Dialectical Behavioral Therapy (DBT)
Accelerated Resolution Therapy (ART)
Talk Therapy
Psycho-education
Geek Therapy
Trauma Focused-Cognitive Behavioral Therapy (TF-CBT)

Individual sessions: These sessions consist of a therapeutic situation where the client is involved in the therapeutic process with a trained psychotherapist. Client’s are provided with a safe and secure environment, receive one-on-one attention, and the treatment approach is tailored to each client. During sessions, clients will explore many different important issues, including (but not limited to): coping skills that allow you to regulate your body including relaxation techniques, expression of thoughts and emotions, behavior patterns, problem solving, conflict resolution, and strengths and weaknesses.

Group Sessions: These sessions offer peer support, shared experience and thoughts of your peers, as well those of a professional. Groups can be a support network that provide the opportunity to meet others experiencing similar concerns. During group sessions, clients may be encouraged to share their experiences and work on understanding themselves in a compassionate and therapeutic environment.

Mission

To improve the quality of life for individuals who have suffered from past traumas by empathetically serving their mental health and addiction needs. Harmonia Wellness provides the highest quality clinical services to promote wholeness between mind, body, and soul.

Values

Excellence - to provide the best care for our clients
Honesty - to be transparent about our practices
Respect - to provide thoughtful, attentive, and courteous services and to recognize and respond to the human dignity of all clients
Inner Harmony - to provide peace of mind, self acceptance, acceptance of the past, and acceptance of one’s life utilizing various psychotherapy techniques
Trustworthiness - provide confidential treatment for all clients