Harmonia Wellness

Are you struggling to confront your emotions, grappling with shame, and constantly fretting about the future?

Do you experience sudden physical symptoms like tingling extremities, rapid heart rate, hyperventilation, nausea, chest pain, dizziness, sweating, or chills seemingly out of nowhere?

Have you faced a traumatic event, leading to feelings of being on edge, nightmares, insomnia, dissociation, flashbacks, intrusive thoughts, difficulty concentrating, or avoidance of specific people/places/things?

Do you often battle negative self-talk, such as feelings of worthlessness or failure?

If you're ready to delve into the core of these issues and embark on a journey of healing, then consider Harmonia Wellness. We specialize in trauma therapy, with a focus on sexual assault survivors, combat survivors, first responders, and both actively serving military and veterans.

At Harmonia Wellness, we provide evidence-based modalities customized to meet your unique needs. It's time to take the first step toward reclaiming your life.

Treatment Approach

At Harmonia Wellness, we strive to help my clients achieve peace and harmony within themselves and their environment. Our treatment approach includes both individual and group therapy sessions.

We offer a multitude of treatment modalities to include:

Eye Movement Desensitization and Reprocessing (EMDR)
EMDR Intensives
Clinical Hypnosis aka Hypnotherapy
Ego-States Therapy
Cognitive Behavioral Therapy-Insomnia (CBT-I)
Dialectical Behavioral Therapy (DBT)
Accelerated Resolution Therapy (ART)
Talk Therapy
Psycho-education
Geek Therapy
Trauma Focused-Cognitive Behavioral Therapy (TF-CBT)
Exposure and Response Prevention Therapy

Individual sessions consist of a therapeutic situation where the client is involved in the therapeutic process with a trained psychotherapist. Clients are provided with a safe and secure environment, receive one-on-one attention, and the treatment approach is tailored to each client. During sessions, clients will explore many different important issues, including (but not limited to): coping skills that allow you to regulate your body including relaxation techniques, expression of thoughts and emotions, behavior patterns, problem solving, conflict resolution, and strengths and weaknesses.

Group sessions offer peer support, shared experiences and thoughts of your peers, as well those of a professional. Groups can be a support network that provide the opportunity to meet others experiencing similar concerns. During group sessions, clients may be encouraged to share their experiences and work on understanding themselves in a compassionate and therapeutic environment.

Mission

To improve the quality of life for individuals who have suffered from past traumas by empathetically serving their mental health and addiction needs. Harmonia Wellness provides the highest quality clinical services to promote wholeness between mind, body, and soul.

Values

Excellence - to provide the best care for our clients
Honesty - to be transparent about our practices
Respect - to provide thoughtful, attentive, and courteous services and to recognize and respond to the human dignity of all clients
Inner Harmony - to provide peace of mind, self acceptance, acceptance of the past, and acceptance of one’s life utilizing various psychotherapy techniques
Trustworthiness - provide confidential treatment for all clients