At Harmonia Wellness, we strive to help my clients achieve peace and harmony within themselves and their environment. Our treatment approach includes both individual and group therapy sessions.

We offer a multitude of treatment modalities to include: 

• Eye Movement Desensitization and Reprocessing (EMDR)
• EMDR Intensives
• Clinical Hypnosis aka Hypnotherapy
• Ego-States Therapy
• Cognitive Behavioral Therapy-Insomnia (CBT-I)
• Dialectical Behavioral Therapy (DBT)
• Accelerated Resolution Therapy (ART)
• Talk Therapy
• Psycho-education
• Geek Therapy
• Trauma Focused-Cognitive Behavioral Therapy (TF-CBT)
  

Individual sessions:  These sessions consist of a therapeutic situation where the client is involved in the therapeutic process with a trained psychotherapist.  Client’s are provided with a safe and secure environment, receive one-on-one attention, and the treatment approach is tailored to each client.  During sessions, clients will explore many different important issues, including (but not limited to): coping skills that allow you to regulate your body including relaxation techniques, expression of thoughts and emotions, behavior patterns, problem solving, conflict resolution, and strengths and weaknesses.  

Group Sessions:  These sessions offer peer support, shared experience and thoughts of your peers, as well those of a professional.  Groups can be a support network that provide the opportunity to meet others experiencing similar concerns.  During group sessions, clients may be encouraged to share their experiences and work on understanding themselves in a compassionate and therapeutic environment.

To improve the quality of life for individuals who have suffered from past traumas by empathetically serving their mental health and addiction needs. Harmonia Wellness provides the highest quality clinical services to promote wholeness between mind, body, and soul.