Harmonia Wellness

Are you struggling to confront your emotions, grappling with shame, and constantly fretting about the future?

Do you experience sudden physical symptoms like tingling extremities, rapid heart rate, hyperventilation, nausea, chest pain, dizziness, sweating, or chills seemingly out of nowhere?

Have you faced a traumatic event, leading to feelings of being on edge, nightmares, insomnia, dissociation, flashbacks, intrusive thoughts, difficulty concentrating, or avoidance of specific people/places/things?

Do you often battle negative self-talk, such as feelings of worthlessness or failure?

If you're ready to delve into the core of these issues and embark on a journey of healing, then consider Harmonia Wellness. We specialize in trauma therapy, with a focus on first responders, both actively serving military and veterans, children, adolescents, and teens.

At Harmonia Wellness, we provide evidence-based modalities customized to meet your unique needs. It's time to take the first step toward reclaiming your life.

Treatment Approach

At Harmonia Wellness, we strive to help our clients achieve peace and harmony within themselves and their environment. We offer both mental health therapy and wellness coaching services, allowing clients to receive support that meets their unique needs, whether that involves clinical treatment, lifestyle support, or a combination of both.

Our services include individual and group therapy, as well as wellness coaching programs focused on sleep, nervous system regulation, lifestyle habits, and holistic well-being.

Our Therapy and Coaching Aproaches Include:

Brainspotting
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR and Brainspotting Intensives
Ego-States Therapy
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Dialectical Behavioral Therapy (DBT)
Accelerated Resolution Therapy (ART)
Talk Therapy
Psychoeducation
Wellness Coaching (sleep, nervous system regulation, gut-brain health, ADHD lifestyle support, and more)

Individual Therapy and Coaching Sessions

Individual sessions provide a safe, supportive, and confidential environment where clients work one-on-one with a trained professional. Depending on your needs, this may involve therapy or coaching.

In therapy sessions, clients may explore deeper emotional experiences, past events, and patterns that impact mental health.

In coaching sessions, the focus is more present and future-oriented, supporting clients in building practical strategies for daily life, routines, and overall wellness.

Clients may work on areas such as:

Nervous system regulation and stress management
Sleep improvement and daily routines
Coping skills and relaxation techniques
Expression of thoughts and emotions
Behavior patterns and habit formation
Problem-solving and conflict resolution
Identifying strengths and building sustainable lifestyle changes

Each session is tailored to the individual, ensuring support that aligns with their goals and current needs.

Group Sessions

Group sessions offer a supportive environment where clients can connect with others who share similar experiences. These sessions provide a combination of peer support, shared insight, and professional guidance.

Groups can serve as a powerful support network, helping individuals feel less alone while learning from others’ experiences. Participants are encouraged to share, reflect, and build understanding in a compassionate and structured setting.

Group sessions may focus on:

Skill-building and psychoeducation
Emotional support and shared experiences
Nervous system regulation and coping strategies
Wellness topics such as stress, sleep, and lifestyle habits

A Whole-Person Approach

At Harmonia Wellness, we believe that healing and growth happen when we address both mental health and overall wellness. By offering both therapy and coaching, we are able to support clients in a way that is comprehensive, flexible, and aligned with their individual journey.

Mission

To improve the quality of life for individuals by compassionately supporting their mental health, recovery, and overall well-being through both therapy and wellness coaching. Harmonia Wellness provides high-quality, integrative services that promote whole-person healing, supporting the connection between mind, body, and soul.

Values

Excellence – We are committed to providing the highest quality care through both therapy and wellness coaching, ensuring each client receives thoughtful, effective, and personalized support.

Honesty – We maintain transparency in our practices, clearly communicating the scope of therapy and coaching services so clients can make informed decisions about their care.

Respect – We provide attentive, compassionate, and courteous services while honoring the dignity, individuality, and lived experiences of every client.

Inner Harmony – We support clients in cultivating peace of mind, self-acceptance, and acceptance of their past and present through psychotherapy and holistic wellness coaching approaches.

Trustworthiness – We uphold strict confidentiality and create a safe, secure environment where clients feel supported, respected, and empowered.

We offer in-person therapy services in Sarasota, Bradenton, and Lakewood Ranch, Florida, as well as virtual therapy sessions for added convenience.

In addition, we provide wellness coaching services nationwide, allowing clients across the country to access support for sleep, nervous system regulation, lifestyle habits, and overall well-being.

Start your journey toward greater balance and wellness today. Our compassionate team is here to support you.
To request an appointment, please call 941-529-7675.